About me

Hi, I’m Em – a vibe provider, dance shaker, and creator of play and laughter! I’m passionate about fun, dance, and sober play, and I believe life should be enjoyed without taking it too seriously. I help people rediscover their joy and embrace radical life changes through simple, affordable, and fun lifestyle adjustments.

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Five years sober, I love empowering others to confidently play, laugh, and dance – all while sober. Through playful experiences like laughter yoga and silly games, I create spaces where people can let loose, reconnect with their inner child, and cultivate happiness.

But I haven’t always had this energy. I’ve gone through phases of stress, eating disorders, binge drinking, refined sugar addiction, lack of sleep, and overworking. I know firsthand how challenging it can be to prioritize health in a busy world. That’s why I’m living proof that small habit changes can lead to more energy and a healthier, happier life.

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I believe every human deserves to feel vibrant and joyful, but achieving that can feel complex. That’s where I come in – to help you stay accountable, guide you through healthy habits, and support you in becoming the happiest, healthiest version of yourself!

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